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Specificity in Dryland Training

USSA Strength and Conditioning Coach Chad Gerhard discusses how the specificity principle should be applied in dryland training. Rather than try to simulate the specific movements of skiing and riding, the objective is instead to simulate the demands

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Recent Videos

Currently loaded videos are 1 through 15 of 22 total videos.

U.S. Ski & Snowboard Skills Quest Fitness Protocols and Demonstrations

U.S. Ski & Snowboard Skills Quest Fitness Protocols and Demonstrations

LTAD Phase 4 Endurance

LTAD Phase 4 Endurance

LTAD Phase 4 Power

LTAD Phase 4 Power

LTAD Phase 4 Strength

LTAD Phase 4 Strength

LTAD Phase 4 Mobility

LTAD Phase 4 Mobility

Flexion and Extension Exercises Utilizing a Medicine Ball

Flexion and Extension Exercises Utilizing a Medicine Ball

Strength Exercises With No Equipment

Strength Exercises With No Equipment

Warm Up Exercises For the Base Lodge or While Traveling

Warm Up Exercises For the Base Lodge or While Traveling

Components to Building a Warm Up Routine

Components to Building a Warm Up Routine

Specificity in Dryland Training

Specificity in Dryland Training

Importance of Building an Aerobic Base

Importance of Building an Aerobic Base

Fundamental Movement Skills: Jumping, Landing and Pulling Strength

Fundamental Movement Skills: Jumping, Landing and Pulling Strength

Alpine On Snow - Warm Up Routine

Alpine On Snow - Warm Up Routine

Mogul Skiing Warm Up Routine

Mogul Skiing Warm Up Routine

The Ankle Proper Footwear Consideration for Training

The Ankle Proper Footwear Consideration for Training

Currently loaded videos are 1 through 15 of 22 total videos.